| 23.03.2021

Reflexology for foot care

Here is the complementary therapy that does very well for your health and your well-being.

Reflexology is a complementary therapy that can be performed on the feet in order to alleviate discomfort. Adequate pressure in specific areas, known as reflex areas of the body (hence the name reflexology), is enough to stimulate the nervous system, increase energy, eliminate toxins and induce the much desired relaxation.

Headaches, insomnia and even hormonal imbalance are some examples that lead women to this type of self-care. And when the search is for reasons of well-being, then, it's beyond great, because reflexology also gives that little help to stimulate blood circulation from the feet to the legs. It is worth saying that, often, the maintenance of this care can come in line with a formal medical treatment and/or the choice of shoes.

What are the benefits?

Resuming the reflex areas, it is cool to know that according to reflexology, the feet connect to specific organs and parts of the body. This means that the proper pressure applied on them promotes health at the corresponding points (and which need treatment). A fact that distances this complementary therapy from the aspects and benefits of ordinary massage. However, from time to time, one and the other aspect meets.

All because reflexology similarly contributes to the functioning of the body by relieving stress, inflammations and the impact of certain injuries.

And what do shoe have to do with it?

There are those who ask about how to prolong the feeling of well-being after reflexology, or any other contact with complementary therapy, and much of this can happen through good choices of shoes and/or insoles. It sounds silly, but it's not, you see?

In the case of insoles, they can have comfort points for the plantar and heel region, or rely on technologies that extend the care action. In Modare Ultraconforto, there is a technology called Reflex Sense, present in the insoles of toe sandals and flats, which brings together aspects of reflexology by means of small spheres that stimulate the sole of the feet. Maintaining active blood microcirculation and relieving the impacts of walking.

An example that, of course, inserts shoes as quite an ally to this type of self-care. So do not forget to always consider comfort, the spacing so that the toes can move, attention to any type of friction (such as in the heel) and whether the sole is non-slip. Taking care of yourself, even if from the feet, is never too much, right?

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