MY MODARE MOMENT | 04.04.2022

Start your self-care routine with small habits

Having a little time dedicated only to yourself is something very necessary for your health.

It is practically consensus that 2021 was a tiring and stressful year. With the beginning of the new year, do you feel you need to change your routine and do more for yourself? For 2022 to be smoother, it's time to think about self-care, which is essential for well-being.

To start this process, it is pointless to follow instant formulas and magic lists that circulate all over the place, because establishing a routine of self-care practice is an individual process. First of all, it is necessary to identify what is good for you, according to your lifestyle, to achieve the so desired balance between physical, mental, and emotional.

How is your self-care routine?

Having a self-care routine can seem quite a challenge in the midst of the daily rush. Waking up early, meeting work commitments, attention to home and family, and so many other responsibilities that take up most of the time. All of this makes that being present for yourself end up aside.

Self-care is nothing more than taking space for yourself, to maintain your integrity in all spheres. If you don't take care of yourself, and don't maintain a routine that improves your quality of life, how will you perform your tasks with lightness?

Small habits contribute to healthy, positive experiences. Start by creating self-care rituals and commitments. Have pleasant moments, even if simple, like a date with yourself. Apply it little by little and choose what fits.

Read Also: Self-care: a well-being practice for you to include in your daily routine.

Skincare

Investing in daily skincare, even if minimalistic, is easy to maintain. You can start by using sunscreen and cleansing your skin after using makeup. The step by step is: cleansing in the morning and evening, moisturizing the skin, and sunscreen.

Healthy diet

A balanced diet and the ingestion of at least 2 liters of water ensure better mood, health, and beauty. The ideal is to eat vegetables, greens, and fruits, sources of vitamins and minerals that neutralize free radicals.

Working out

Working out brings countless improvements to your life, and this helps with the quality of your sleep, your appetite, the functioning of your intestines, as well as improving your concentration, motor skills, balance, and self-esteem.

Quality sleep

A good quality sleep to feel rested upon waking up is very relevant, and the ideal is, on average, 7 hours a night. The lack of it will cause dark circles and bags under the eyes, puffy face, dull skin. Sleeping poorly can also cause stress, which affects the body's organic functions as a whole.

It is during this period that the cells renew themselves, rest, organize their functions, repair, and rebalance. There is a greater action of the body to detoxify and recover the skin from daily deterioration and to produce collagen.

Feet care

In the practice of self-care, the feet deserve attention. They are the ones that give support and strength to the body and allow us to move around. For this reason, some special attention can help in your self-care. A foot bath with reflexology is a great combination, specially because it reverberates all over the body.

Reflexology is indicated to relieve pain, constipation, labyrinthitis, anxiety, and insomnia. When associated with a foot bath, it provides invigorating relief.

Another care that the feet can receive is hydration. It can be done at home! Every day, apply products based on shea butter and glycerin, because both also offer a cozy feeling to tired feet.

Read also: 8 tips for you to take care of your feet daily.

Modare Ultraconforto has models with affective tones and comfort attributes that contribute to your self-care routine and amplify the feeling of well-being. Check them out!